Fitness Friday: Local Favorites

I’ve been incorporating a more diverse style of workouts to my schedule including yoga, barre, cardio and strength now. My fave places include:
FlexCity Fitness: This place may be most favorite place ever. Loud music paired with interval training (and even some dancing and singing from Jenny from time to time) consisting of anything from treadmills, spin bikes, TRX, barre and more. No two classes are ever the same and I leave there a hot sweaty mess, which I know means I got in a good workout.  Love Jenny and Trista!
Pure Barre: My body and mind constantly struggle in this class, but the instructors will adjust you to help get you in correct form. I know if I ate better, I could have some abs thanks to that class.
Ardha Moon: I have very little experience in yoga and the slow flow classes are challenging, but fun with Ellen’s instruction, adjustments and music. The studio is welcoming and Ellen just has such a charismatic personality that motivates you to try your hardest during class.
Strength and Conditioning Class/Downtown YMCA: Kalea’s strength and conditioning class was where I started my fitness journey and she taught me how to nail basic form from planks to squats. It’s also always a great mix of cardio and strength training and I love the people who take her class!
JustB Yoga: The classes I’ve attended by Eric (slow burn and slow empower) always reinvigorate me. It’s a great way to start a week or end a crappy day. Plus, they’re donation based and are very involved in the community. A lot of good vibes.